Recent content by shmack9

Thanks poysn. Yea i wasnt really looking for an all out bulk. Total cals around around 2400 all of the days. On my off days (thursday and sunday) I was gonna go no carbs except veggies. I am going for an EXTREMELY clean diet, so what parts would you tweak?? What about supps? I'm cycling...

I was taking creatine. At the time it was virtago gcl and i took 5 grams 45 mins pre then right after workouts. But I was referring to pre workout products like amp02, NO explode, fast twitch, etc. They all contain creatine, arginine and alot of caffeine. I don't get it. So it's bad to take...

If we take products like arginine and creatine before workout out to increase blood flow and cell volume, why do most pre workout products contain caffeine to go along with these other ingredients?? I thought caffeine restricts blood flow and cell volume. Can any one explain this?

OMEGA, can you list the ingredients along with their amounts in amp02??

bump.

Hey I'm switching up to a new diet bc I've been mostly cutting without gettin gany big gains and was wondering if this will keep my bf low while gaining weight. I guess my IDEAL goals with this diet is to get my bf to 5% and gain 10 lbs. Will this diet do it and how long will it take? Critique...

Ive been taking GNC performance and vitality vitapacks on and off for about 2 years. I might take them for 2-3 months and then stop for 1 or 2 after so I do not grow a tolerance to them. The thing is, when I stop cold turkey I start feeling shitty about 2 weeks after. Ive heard somewhere that if...