Recent content by ShirtPrinter

You are right, body fat (weight) is what I want to lose first. I can tell you understand where I want to be. Lose the fat first and then start working on the good look of the body. I don't have a routine setup yet. I don't want to start something on my own and not do the right things. I...

Hello everyone. I am 37 years old - 6'4" - 280 pounds and don't know my body fat at the moment. I haven't lifted hard since college which was many moons ago, but very excited to get back into it. I would like advice on the best way to lose weight, like the proper foods to eat, exercises, any...

Thank you everyone for responding. I will post the original message in the diet area. I will concentrate on that part first. Thank you again.

Hello everyone. I am 37 years old - 6'4" - 280 pounds. I haven't lifted hard since College which was many moons ago, but very excited to get back into it. I would like advice on the best way to lose weight, like the proper foods to eat, exercises, any programs or daily routines for a guy my...