Recent content by shining10

All I got to see is ' Thank you ' for such a good informative video. This could save lots of people ( including me ) these nasty side effects . We don't need more sides on top of the Tren lol Always helpful my brother ( Keep it up) Cheers

What's up people I am sorry for the late update. lots been going on but I will come back today with a full report up to today. For now. Here's some pics of this week What you guys think ? I will be back with log update Cheers

Hey Acela, Thank you man I appreciate it . And Yes sir , working hard on my diet and been switching up every now and then based on how I look and feel and It's been working so far. Daily fasted cardio is magic as well. FYI , My current meal plans are posted in the diet section. Thanks man...

week 5 update : W/PICS it's been a long time since I've updated my log, So here is a quick update ( My original plan was bulking, but after one week of starting , I realized my body fat was higher than I thought and water retention was going in the wrong direction so I made the necessary...

I'm thinking to do some changes as shown below : ====================== 9am: Fasted Cardio ====================== 10am: 7 eggs white & one full egg. 1/2 cup of oatmeal (40g) protein shake( 2 scoop whey protein&water ) 76p/41c/7f/562c ====================== 12pm: 1/2 cup of brown rice (100g) 5Z...

Regarding the fat free yogurt , well most of my boys take about 100g a day mixing up with blueberries and such and it words just fine with their diet , but your explanation does make scene . and yes I'd love to add some salmon or lean steak and replace it with the yogurt meal maybe. Thanks my...

Age:28 BF: 16% ( started at 22%) TDEE :2762 Current cal's intake : 2212 Current Cycle Test/Tren/Winstrol/Mast What' up people I hope all of you are doing well and getting closer to your goals . Well, I had a changing point on my cycle and diet, I am doing very well right now towards my...

Here is a couple of pics precycle & during cycle & current pics pre cycle : During cycle : Current pic :

Thank you muskate . Your'e the best :D

Body fat % before diet : Body fat % after diet :

Well , it's a little complicated. I been training for the last 10 years. I have done 2 cycles in the past. I have a very good genetic and I respond very fast to good diet & workout. With that being said , I never exceeded 11% all my life. but due to some major changes that happened in my life...

And to answer the obvious question of why in the Hell im cycling with 18% body fat.. Well , it's a little complicated. I been training for the last 10 years. I have done 2 cycles in the past. I have a very good genetic and I respond very fast to good diet & workout. With that being said ...

What's up guys ? I hope everyone is getting big , shredded , losing fat , gaining muscle or whatever the ''''' your goal is :D My goal is to lose some body fat from 18% down to 10% or so while on Test/Tren using the right diet followed by the beast mode mind set at the gym and I hope to get...

Day 14 First , I would like to apologise for my late update . Work have been hectic plus my daily 5 hour research for the last 2 weeks was taking most of my time. But here I am with a lot of updates to share with you. I dropped the Aandrol guys Not that I had any major problem but I...