Recent content by shimmery1

The container says to mix one heaping scoop with 4ounces of cold liquid. I just figured if I use 12 ounces of milk, then I need 3 scoops. Sometimes I put 3 scoops in 16 ounces of milk or water. Aren't you supposed to consume 1 gram of protein per pound of body weight? I weigh 163, 5'4". I...

I did not know that about burning lean muscle mass!! Is that true?! That sucks!! Last Thursday, the aerobics instructor kicked her own ass and definitely kicked mine, I wish I had known. I definitely don't want to be skinnyfat-EW!!- like Amy Winehouse used to look. Thanks for the info.

Thanks a lot!! That sounds easy enough. I already avoid sugary foods and especially sugary drinks-I don't want to waste any calories on a drink-I prefer water. I haven't gotten into drinking green tea. I konw it is good for you, but I just don't think about it.

Not a lot. I don't want to bulk up right away, but I work about twice a week with light weights (15 lb dumbbells) and a lot of reps.

Hi everyone, I am new to the forum! It seems like an AWESOME PLACE! Anyway, I need some advice on supplements. I have been active doing cardio (30 minutes on the treadmill every morning and high intensity aerobics twice a week), but I just recently REALLY got my diet in check, well, I think...