Recent content by ShedBF

Whats your diet look like? Off the bat I can tell you tri's and chest are too close together. Where are the legs? I'd consider doing the splits, biceps and tri's IMO don't need a day of their own. Shoulders and lats could be done with back. Lets see your routine(details).

Lol funny because I just had a modelo negro from tap at a bar a few hours ago. Figure I'll drop some water anyhow ;).

This fukin blows big time... my girlfriend and I are having a babyshower this weekend and I'm on a CKD cut. Haven't drank in forever and thought having about 5 mini coronas would be okay. It being saturday and saturday being the first day of my carb up I thought it was fine. =/

Bulk or cut?

2000-2200, On a cut right now.

Oh okay. Cool then. Well when you change up your routine you should feel the difference immediately and see some huge changes in a few weeks. Don't worry about the calories. If the calories are coming from good foods and you train hard then you have nothing to worry about. Trust me. Taking a...

Have you ever lifted before? All the info I gave you was based on the assumption that you've been lifting for a while. Either way, you'll see results. Especially in the beginning you should see beginners gains. By week 2 - 3 you should feel like a new man :). Make sure you're getting enough...

No prob, I'm sure you'll get good results. Can't wait to hear about your progress bro.

Hows the HIIT with ckd? I've been kinda scared to do it. I figure I need to keep my glycocen for lifting. How do you feel on leg day after HIIT?

No prob. I forgot to answer one question. You wan't to go less reps and sets heaviest weight possible while keeping good form. I do 3 x 8's with highest weight possible. But that's just me.

You don't need friday or saturday. Do cardio on those days. You need more time inbetween workouts. Space them out. Put legs inbetween upperbody workouts to give the upper body a rest. Example, chest/tris on Mon, Tues legs, Wed Back/bis, delts/abs fri or sat. If possible run before workout on an...

You could get away with 30 minutes. If you want to maximize fat lost, run in the AM on an empty stomach. Protein aids in the repair/recovery of muscle fibers as well as builds muscle. If you run for long periods of time your body will realease cortisol and thats when glyconeogenesis begins...

Well, when some people bulk they just eat anything in sight to reach their calorie requirement. For example a whole pizza pie or tons of deep fried chicken, white rice, white bread etc. A clean bulk would consist of brown rice, wheat bread etc., veggies, non breaded chicken. Clean foods; this...

So you're doing a bulk. I was under the impression that you wanted to cut while maintaining and adding lean mass. I think you should add a few more calories. Add a few tbs of ANPB that should give you an extra 400 calories or so. Other than that you're looking okay. Did you change your lifting...

Rich, you can't just work your upper body and neglect your bottom half. If you want to bulk, you need to get in waaaayyyy more cals. 3500-4000 a day. If you really wan't to bulk and stay trim you should do a clean bulk, even then you will gain some bf. About your body parts, what does your...