Recent content by SharonNeedles

I determined the 1900 due to the fact that I was consuming around 2500 -2600 prior to this. I know that a pound of fat contains 3500 calories and in therory ( therory only) elliminating 500 calories per day from your diet would result in a pound of fat loss per week. -500calories x 7 days =...

Ingram, By the way, I checked out your pics. wow, very impressive. I would take advice from you anyday.

I start at 6am 20 minutes of cardio 45 minutes of lifting. I take the protein at 530-545am to prevent any muscle loss during this time of having no carbs to help cut up. Then immediatley after my workout, I eat the second meal. Here is what I looked like at 240 lbs. This was a couple of...

I thought about adding a little more carbs, but then the calories would increase and I wanted to stay around 1900-2000. This would be an approx. 500-600 per day calorie reduction.

Time Food Description Carb Protein Fat Total Calories 545 2 scoop whey protein 6c 48p 2f 240tc 715 8 egg whites ( 1 whole) 0c 34p 4f 191tc 1/2 cup oatmeal 27c 5p 3f 150tc 1030 2 scoop whey protein 6c...

Sorry about the layout. I have tried to edit it but it keeps coming out this way. Its Carbs, Protein. Fat and Total Calories If you can read through all that

I have been gone for awhile. After a back injury I gave up bodybuilding and lost a great deal of weight. Picked up mountain biking and lost alot off mass and muscle. Before the accident, I was juicing pretty hard but looked great. I was 256 with around 10% BF. Anyway, I am 200 lbs about...

Yea, I hear you, I was just curious because these drinks spike you insulin level but how can they do that without sugar. Thanks for you help

I haven't used insulin for about 4 years. I used the humulin-r and I would take a creatine and high sugar drink like cell-tech. I was wondering if any of you all that use insulin have ever taken it with Vitargo-CGL or San V-12 turbo, this has great insulin spike better than you cell-techs, but...

I go to a wonderful chiropractor who works with bodybuilders and powerlifters. I get decent results from him however I still continue to injure my back once it gets feeling better. I'm just running out of options and its really starting to conflict with my bodybuilding. Would you recommend...

My back has been bothering me on and off for a few years, I know its due to heavy lifting so no more heavy dead lifts for me. A friend of mine has a TENS unit ( Transcutaneous Electrical Nerve Stimulator). I was wondering if any of you guys have used one of these and what are your thoughts on...

No this is not my first cycle, Ive been doing this for awile, I am doing this 6 weeker for one reason and that will give give me a 3 week break after, that will get me 16 weeks out for the show I'm doing in Sept. I'm just looking to put 10-15 more pounds before than. The reason I asked about...

Wondering what you all think of it. I am going to do a small cycle, and was wondering if I should take these anadrols since I have a bunch of them laying around. My cycle is going to look something like this: 800 mg Test 600mg deca 50 d-bol this will be a 6 week cycle, what do you think of...

Its funny that you would come to a country that you claim to hate so much. NYC is an awesome place, Have a good time, don't hang out too much in the Village.

Its just starting to bug me, I'm down to 235. I'm taking this entire week off and my doc gave me some antibiotics so hopefully by next week I'll be ready to GROW