Recent content by sharon224

Thanks all for the great replies. I have been eating 1800kcal for about 2 weeks now and lift hard. cardio 3 times a week. Today I measured my bodyfat, muscle mass etc again and it is surprising. I gained one pound on the scale. But I have lost 6lbs of fat and gained 7 pounds of muscle in 2...

Here is an update. I'm impressed with the meal plans you all suggested, and I forced down the bowl of oatmeal in the morning. I can feel that I have more energy and I have been able to do more cardio this week!! I'm eating at least 130g protein per day. I have not lost weight though but I can...

QT how much do you lift? How much do most ladies lift? I see fitness models using 10lbs dumbells which I think is too light for me. I've taken var and primo before does it mean I can gain back the strength I had before without AAS?

OK I have started a cleaner diet and I have some questions. - Is it okay to eat my last meal right before bed? - Can I drink skim milk with 1 scoop whey for my last meal? - Yesterday I weighed at my gym again, I lost 1pound muscle and 5 pounds fat after being ill for 1 week (lost 2% bodyfat in 1...

Thanks I'll definitely try that and let yall know the results.

Thanks the meal plan looks great except I really hate the taste of oats, oatmeal and cottage cheese. Can I substitute these with something else. Also people here don't sell yams, can I replace it with sweet potatoes, white potatoes or taro? And I have problem eating so many eggs because the eggs...

Thanks for the replies. From 2007 to last month I ate anything I wanted, including pizza, chocolate, chips, cookies, fast foods but I kept calorie intake per day below 2000cal thats how I lost those 41pounds. But my baby is getting bigger and life is not too stressful so I want to take my diet...

Hi everyone, I'm not really new to this site but I lost my old account so I created a new one. Anyways I'm 23 now I trained with a bodybuilder for about 2 years back in 2005-2007. I took a lot of supplements whey, casein, bcaa, N.O., etc I had even tried AAS clen, t3, oxandrolone, and some light...