Recent content by shaqette17

Thank you Thank you very much for your reply. I'm 5'1, 117 lbs., and at about 19% body fat. I'd really appreciate any links that you may find. -----Jenny

hello board, i am 22 year old female. i just had surgery, which unables me to workout for the next few weeks. I am fairly lean to begin with but I have have only three weeks to lose some body fat on diet alone (no drugs involved.) What is the best diet to go about doing this? Can anyone give...