Recent content by shagley

Hi Elite! Ok so i personaly would take 5g of glutamine first thing in the morning with a weak water vp2 shake and pre/post workout and before bed. I would take creatine split into two doses,one post workout and then another 2-3 hours later, if youve visited AST and read their articles youll know...

1,200 CALORIES!!! So your trying to lose weight then i take it!