Recent content by shadowbox

http://www.creatine-information.com...e-fizz-fuel.htm my friends got a stash of this and he asked me if i wanted to buy some im going to start taking creatine just trying to find out if this is a good option to consider?

http://www.creatine-information.com/creatine-fizz-fuel.htm how does that look? my friend offered to sell off a few boxes hes got of it... i think he said it was half creatine half ephedra

any idea on what products do have creatine in it?

Ok Im looking to gain a little more strength after my next cutting cycle in a week.. Im going to be eating the basic brown rice/chicken lots of eggs and ive always got my ON whey protein to back that up - now heres the thing i want to try creatine but not sure how to start this out..where can i...

can you just give a little more info on that breakfast thingy? how many eggs/whites and how much rice? do you cook up rice and just reheat it whenever you wanna eat it because i found its not the quickest thing to boil rice

Ok im 17 and ive been seeing decent gains from just eating pretty good and making sure i keep working out a priority..now I was ALWAYS curious - all the kids i know always hate on creatine..they say it really doesn't do anything for you..how you gain water weight and its almost like fake muscle...

oh and are there any foods in particular i should stay away from?

almost worked..im a fan of the mini nipples =) Ok here we go - 180lbs - 6'1" (only 17 - started out last august but never really full-go until i decided im ready to work hard about 2-3 months ago) I started 5x5s last month and went up a total of i think 5 pounds - this month hasnt been the...

very true..its confusing though because when i look at the avatar i get two thoughts: I wanna bang her & Is that tree whats holding her up =)

Yeah i mean i know i added a decent amount of weight to my bench but most of it was just beginners gains i figure and the thing is lately i havent progressed at all which kinda sucks..ive been doing 5x5 with 155 and ive been stuck there so im lookin to change my diet

Alrite i went on the ANPB for 2.5 weeks and lost about 12 or 14 pounds and im very content with that...but my problem is this: Ive had a gym membership for almost a year and have yet to make anything other then OK gains..take my bench for example i started out working with about 120lbs back in...

man thats exactly what happens happens to me i always figure itll help me get to sleep but i just end up waking up..i dont do it much at that time anyway eating pb while your high is a very hard thing to do you could probably kill someone like that

alritey..thanks people the cereal looks like its gonna work i didnt think of that before- im makin my refeed tomoro so i can at least eat easter dinner wit the fam

im on my ANPB diet for 2 weeks..ill smoke on weekends but really only if im goin to a party i weigh in now at 180 - two weeks ago that number was 195 body fat im not sure of but im gonna stick to weight lifting and i gotta say i probably will not be giving up smoking =)

oh lord..second day of anpb diet i smoked up - few times since then as well (in about 2 weeks haha) thats tough me and my friend went to the deli afterwards and he was pickin up all sorts of entenmans cookies and all i could take was a big bag of peanuts not saying i didnt eat any of those...