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Recent content by sh2003scott

  1. S

    My first Cuycle of Deca

    I have a question... I have been in the gym day in and day ut for 6 months. I have 3 protein shakes a day and eat 2 other sqaure meals. I am noticing that I am really in shape but not gaining. I weigh 145 and im about 5'2. Whats your advice.
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