Recent content by sfwolves78

Thanks a lot bro I forgot to add that i took Lipodrene (ephedra/hoodia) when i lost the 90 lbs at first. I started it again today. One after school at about 1pm and another before workout at 6pm. (5days/wk)

Hey everyone, I would greatly apprecaie any info/avice you could shed on my situation. Over the past couple years i lost about 90 lbs (some here and there). When i did this, i didn't understand the common sense principles of losing weight and lost most of it by way of lots and lots of...

where are you located? my dad was the first home inspector in my state 22 years ago. now there are over 200+ here. it is a great occupation but runs its risks. im 18 and his plans for me are to one day take over his company. you have to know your shit trust me. he owned a construction company at...

problem: i have a weird bow or something of some sort in my right arm. if i sit here at my computer and turn my arm over (palm up), there is a fairly sharp and continuous pain in my right forearm. from the wrist to the middle of my forearm. this makes many lifts almost impossible. single arm...

the knees thing was a joke with a friend.. im having trouble staying around 2,200 calories daily. i get so hungry esp at night.

thanks i appreciate it.. its gonna take me a few weeks just to burn off the thanksgiving binge alone. i can feel the tops of my knees are a little fatter thats sad

thanks so far i really appreciate it! i guess its just a matter of doing it now.. do u think its possible to look fairly lean by june 1st? Also, "5x5" is "5-sets x 5-reps", right? -My microsft excel is expired apparently so im haing problems with that maintenance calc.. trying to fix it

ok ill try that.. its going to be hard because it seems like my weight fluctuates daily for some reason (water?) and how much cardio/lifting would u recommend

thats where my problem lies.. i have no idea what my maintenance level is.. each website varies by up to 1,000 calories. and i dont have much muscle its mostly fat. so my level will be lower naturally. if u were me, what calorie level would u aim for each day? PS- my metabolism is lower because...

no.. ive lost 75 lbs since december (11 months).. i have a very clean diet but losing 2 lbs a week isnt very realistic for me. my body wont let me lose 2 lbs a week anymore due to lowered metabolism

my diet plan - calorie deficit (with before pic) Picture of me Specs- 6'5'' 240 (fat, not lean) my goal is to be fairly lean by june 1st (for summer) I plan on eating 2,000'ish calories a day whilst trying to burn 200-400 per day. I thought about eating 1,000 calories spread out between...

i cant remember the exact number but my caloric body maintenance number is something like 3,400 maybe? 6'5'' 240 (of fat)

my diet is crystal clear (clean) but i definitely dont eat the 3,000+ calorie "maintenance" level.. my diet is very random but very clean for the most part. Today for example: 12noon (wake up) 1 cup oatmeal + raisins 1pm-3pm lifting (biceps, back) 3:30pm post workout protein shake...

well i play full-court basketball 2-3 times a week (HIIT?).. im in the gym 6-7 days a week. i target different muscle groups every day (monday - biceps, back etc.).. so i do work out every primary muscle at least once or twice a week. i havent really done many ab work outs tho.. im stuck on a...

ok ya i guess ur right.. thats just a fraction of the fat i used to have.. im 240 in that pic.. how many lbs. of fat do u guys think i can lose?