Recent content by seriouslyfit

My clothes have been fitting a little bit looser. I plan to hit the weights hard starting Monday because I definately don't want to lose muscle. I am also going to get my bf% done ASAP.

As I stated in an earlier thread about two months ago, I was following the Shadow plan (minus supplements) and I reached my goal within like three months. I didn't lose any weight but I slimed down and I can see the muscles in my stomach now. However, the last two weeks or so, my schedule has...

Thank you! I need to buy a digital camera so that I can post pics. The reason I stopped was because I felt I got a little too lean and I started to notice my butt shrunk considerably. I know it sounds crazy but I didn't want to lose everything back there so I thought that maybe I should...

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All I can say is WOW!!! You go wit ya bad self!!!! Kind of an off topic question. How do you gain that much muscle and not lose every ounce of breast tissue you have. I have lost bodyfat over the last two months and my breast have dissapeared. :worried:

Well, I met my goal, thanks to the wonderful support I got in this thread!!!! As stated in a previous thread, my goal was to lose bodyfat, but without losing weight. I followed a clean diet and eight weeks later I am happy with my results. I followed the exercises in the shadow project however...

If so my goodness!!!!! :shocked:

Thanks Shadow! :bigkiss:

I know I can trust you guys so as of today, the rotisserie chicken is gone!!! And I'm cutting my cheat days to 2 cheat meals and one cheat dessert :p at least for the next three or four weeks. I will just prepare chicken breast for the week and bring it to work. What is a casein shake, or is...

Shadow, I have a few questions for you. I am starting your project Monday, however, I can not split the cardio and weights like the program suggest. I work full-time, have a daughter, run my own small consulting business and am going to graduate school full-time. When I leave the office I am...

I cannot say thank you enough! Now I don't feel so lost.

Noo! I don't do HIIT everyday, I'd be exhausted! :worried: I do HIIT on Mondays, Tuesday's and Thursdays, and then usually every other Saturday I will do 45 minutes of steady state cardio on the elliptical machine. However, I think I'm going to start following the Shadow project cardio. I'm...

how in the world do you do half those exercises? Is there some type of website that gives me a visual as to what the heck half that stuff is?

I really needed to hear this. I think I'm just a little impatient and I want to see all the fat gone around my waist! I've been logging my diet into fitday for about a week now and here's a sample day: Calories Eaten Today grams cals %total Total: 1485 Fat: 44 393 27% Sat...

I forgot to add, on the days I don't work out (which are three days a week) my breakfast consist of 1/4 cup of quaker oatmeal (plain) with water and 1 egg with 4 egg whites and 1oz of tomatoes. ( I love, love, love tomatoes) I have been doing this for about four weeks and I have definately...