Recent content by sergio0000

My weight is 86kg (190b)... I was taking 90gr of protein (88%), 4eggs, and a 3-4 chicken fillets per day... I think its not too much, right?

Thanks a lot for all this info :) I think diet is the main problem... but I havent hard stool, its really wierd... It appeared suddenly. Really I have no problem to go to the WC. Should I add more vegetables, fruits and fiber only? Or I should delete the proteins suplement too?

Sorry... you mean how many water I drink per day? Im drinking around 2 liters (0.5 gallons) per day.

Yes, its

But its already soft, I have not this problem... you think fiber itself should fix the problem? Thanks ;)

Hello guys, first of all Im sorry if my english is not too good. Ok, Im training in the gym for around 2 months... Im having a diet with high levels of proteins (eggs, chicken, fish...) Im eating a suplement of Proteins too (88%) , 3 times per day. Im seeing the results really fast, I lost...