Sergen's latest activity

GH is the GOAT and this is the last time for me to answer fake members created by forum community to promote their gear

Squats will grow your legs so Start with squat then leg extension and hamstrings, then calves, this is regular workout, In another...

Best way is to take it in the morning or 30 mins before workout, it has long active life, so you don't need to split the doses. How much...

If you don't have a plan like training 2 times a day and eating 8-10 meals, no need for high doses, 50mg daily is enough. Because a...