Recent content by seblondi

Here is what i ate today: 8am- 4 Energy/protein balls (peanut butter, honey, flax seed, chocolate chips mixed together and rolled into balls) 11am- 2 hard boiled eggs and a slice of mozzarella cheese 2pm- Half a turkey burger and half an avocado 5pm-Other half of turkey burger, handful of baked...

I have been eating really clean the last 6 months (fish, chicken, greens, oats, ect.) and have seen minimal results plus i do 20 minutes of abs almost every day. I drink a protein shake after every workout.

I have been working out for 2 years, 6 days a week, weights and cardio and eat 6 times a day clean and lean. My goal is to be leaner and finally turn my 2 pack into a 6 pack but i've hit a plato. I used to work out with a girl and she took, winstrol, test, and hgh and said they did amazing...