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Recent content by sebaco

  1. S

    Best way of eating to gain lean muscle Mass

    Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, my MAIN GOAL is to gain lean muscle mass and lose some body fat if possible. and...
  2. S

    Trying to gain lean muscle mass and cut some fat. What do u think of my diet?

    Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, my MAIN GOAL is to gain lean muscle mass and lose some body fat and about 20% bodyfat...
  3. S

    "Extreme" Cutting Diet. Opinions? Modifications?

    Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, and about 20% bodyfat would be rly good for cutting ? Also I want to maintain my...
  4. S

    Best Cutting Diet Opinions

    Do yall think 7 days a week of am 45 mins of cardio on an empty stomach, 4 days of weight trainng , 50p 30f 20c diet training split would be good for an endomorph thats about 5 '11 180 pounds , 22 years old, and about 20% bodyfat would be rly good for cutting ? Also I want to maintain my...
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