Recent content by seb1878

Can anyone help me about that? Thanks

Have proposed me some Primo; they sai it is Schring from Spain. But it is still priduct in Spain? I think Schring now only makes Primo in Turkey. Can anyone help me?

What I would suggest you is no more than 30g/day of carb and Acetil L Carnitine before training (1g) and 1/g in the morning and 1/2 g before going to bed. Go on with protein and creatine (beu not "sugar" loaded but pure effervescent creatine) If you adopt these suggestion properly in 6th month...

Hi to everybody, that' my very first post. Two simple question: Said that what I want is to cut: 1) what kind of sugar (of course just a little bit) shall I use? normal. fructose, brown, ... 2) low fat milk is good or it contains to much carbo? So it's better take protein before night time with...