Recent content by seamusm

Thanks for taking the time to answer I read your 3day split. Seems like I was thinking too much about the overtraining. I have one question about the legs: should I perform squats and deads on the same day, split them so Im doing squats once a week and deads once a week, or do one for say a...

Yeah, pretty bad about the cardio I know. Do you not like the way I split the routine? I've read that lifting for over an hour can be counterproductive so I split this way to put more focus on each muscle group while keeping sessions to 30-50mins. If this is not advisable, Im very happy to...

Sorry... Im 27yrs, 5'11'', 83kg Don't know my BF but I'd guess in the 11-13% range Been lifting about 18months steady, before that on and off I've also been terribly lazy the last 6months and have done no cardio, which will change in the next few weeks. Planning HIIT 2x/wk Now... 5 day split...

Hi everyone! Shortly I will be starting a mild cycle of Test E(my 2nd) at 500mgs/wk. I have a fairly athletic body, but I have a concave chest and find it somewhat difficult to put on muscle and gain strenth in my chest and back. For my arms and shoulders however, I put on muscle mass and gain...

thanks again EZ for taking your time out to help me im gonna take the cardio down to 30mins a day, and see if thats enough to keep burning the fat while taking in about 500-1000 more calories per day. think im gonna keep the abs at 5x week for now, but w the new split routine i'll have a day of...

thanks sony the consensus seems to be no nolva, so i think i will remove it and if i start to get acne i'll take some arimidex to combat appreciate all the help guys. if anyone has any more suggestions please let me know. im pretty much an open book at this point. if not, then i'll report back...

thanks EZ so i'll start making the changes to my routine and diet this week. if i see some good natural gains in the next 6 weeks or so maybe i'll hold off a little longer before starting my cycle 2 quick questions.. if i split my routine and shorten my time between eating to add 1-2 extra...

sorry... also no supplements except for vitamins- multi, B, E, C

now im taking in about 3,000 calories per day, but i will up it when i start the cycle. i've always been a hard gainer though, and when i first started my business i actually dropped down to about 63kg bc i was unable to eat regularly, although i was not weight training at the time currently i...

thanks for the info! maybe i'll extend the prop for an extra 2 weeks depending on my gains at the time

Hey ya'll running my first cycle 8 weeks this is what i was thinking var 50mgs ed wk1-8 prop 100mgs eod wk1-8 nolva 10mgs ed wk1-8 im 5'11(183cm) 75kgs about 11%bf 25yrs old i'll take in between 3,500-4,000 calories per day i dont mind injections and i've heard that theres both less bloating...