Recent content by Sdwndr

Alright, here’s my plan for a 2-3 month period of fat loss based on your recommendations. Starting Monday: Cardio 5 times a week for 45 minutes (in the morning before breakfast) Weights 4 times a week (after a quick snack, before dinner) Healthy diet of 40% carbs, 40% proteins, 20% fats Now...

Thanks for the replies! You seem to know where I’m coming from. It’ll take me a long time to bulk, so that’s why I want to spend a few months trimming down, so I’ll be a lot happier about the way I look during that long process of adding muscle. I might as well do the easier thing first. 165…I...

Where does everyone on here go to calculate their basal metabolic rate? I've gone to about ten different websites, each one seems to give me a different number with a different method of calculating it, and some of them seem to be off completely. Is there any specific website and/or equation...

Hey, all. I am new to this message board and wanted to start off with some background info and a few questions. I must warn you it is a little long. I am a pretty skinny kid, almost 6'5" and about 195 pounds. The problem is my BF% is kind of high. When I measure my waist at about an inch...

Are you just looking at the BMR text field? Right below that it has the "Total Calories per Day Required to Maintain this Weight " that takes into account your activity level. Subtract the 500 from that.