Recent content by Scuffer

Big leg session today, really enjoyed it. Made sure to get plenty of rest and got in all my meals well before the session. Now it’s just post workout food. Legs Seated leg curl 123 x14 117 x8, 107 x13 Pendulum squat 85 x7, 80 x6, 70 x13 Leg extension 112 x11, 107 x10 Calf press 220 x10...

No intro needed brother you’re highly regarded. Glws

Beautiful beautiful touchdown

As long as they’re 1-2 reps shy of failure / to failure you’re doing everything right brother. Very strong guy my god

Pull Pulldown: 90 x7, 80 x6, 70 x10 T-bar row: 70 x12, 70 x6, 65 x10 Pullover: 110 x12, 110 x11 Preacher curl: 70 x5, 60 x7, 50 x10, 50 x7 20k steps today at work. Water intake was 3.5L with another 1.5L to come before/during/after training Cardio planned for tomorrow and shape is looking...

Pec Dec: 117 x11, 107 x8 Incline press: 125 x10, 115 x13 Lateral raise - 110 x12, 100 x7, 80 x10 Shoulder press - 96 x12, 96 x9, 96 x6 Tricep dip machine - 125 x11, 125 x10 Tricep z bar - 86 x11 86 x11 Genuinely feeling amazing. Cycle and pep stack is doing my physique so good. Loving teaming...

Big leg session Legs Seated leg curl 123 x13, 117 x8, 107 x13 Pendulum squat 85 x7, 80 x6, 70 x12 Leg extension 112 x10, 107 x10 Calf press 220 x9, 200 x9, 190 x8, 190 x9 Trying to perfect my form. Noticed that I could progressive overload too much with terrible form so trying to be as...

Bros bringing in everything! Love to see it brother

Pull Pulldown: 90 x7, 80 x6, 70 x9 T-bar row: 70 x12, 70 x6, 65 x10 Pullover: 110 x12, 110 x9 Preacher curl: 65 x11, 60 x7, 50 x10, 50 x6 Another great session. Definitely putting the food to good use whilst maintaining a very lean physique Water intake yesterday and today: 5L Steps 10-15k...

Thanks brother just unsure about doses… Cutting vs gaining phase Heard it can hell keep the fat off when gaining

It was very popular on evo and another forum, pretty much sold out instantly when a source could get it I’ve used it and it’s extremely noticeable. I agree it’s also very toxic. Many people compare 100mg dhb to 300mg primo. It’s said by coaches and I believe vigerous Steve

Welcome to the team my bro! His gear won’t disappoint

Any chance of getting in DHB brother or is that just as hard as mast/primo? Great prices

Not to mention you’ve been helping @Chidi with her recovery. Your helpfulness and care definitely shows

Couldn’t agree more. My friend has dealt with him and he can stop raving. Genuine bloke who cares about his product and customers Alot. Love that @Allupfromhere