Recent content by Scuffer

Legs Seated leg curl 117 x11, 117 x8, 107 x8 Pendulum squat 85 x7, 80 x6, 70 x7 Leg extension 107 x12, 107 x9 Calf press 200 x10, 200 x8, 190 x7, 190 x5

Thank you lads 🙏

Following along bro

His is the first oils I’ve ever used and I’ve gained 6kg of muscle in the last 7 months since starting. Very high quality and no pip ever

Yeah bro totally never paid that much before 👀

$95 per vial but after finding out I had to pay for a week in the psych ward 💀

Here is my meal plan for training days My rest days are just low carb and higher protein which I’ll show next rest days 100g Oats 50g Blueberries 30g Whey Meal 2 120g Chicken breast 80g Sushi rice 50g Pineapple Meal 3 120g Chicken breast 80g Sushi rice 50g Pineapple Meal 4 1 Bagel 100g Jam...

Pull Pulldown: 80 x8, 80 x5, 70 x7 T-bar row: 70 x9, 70 x6, 65 x5 Pullover: 110 x11, 110 x8 Preacher curl: 65 x8, 60 x7, 50 x8, 50 x5

Ok that’s impressive

Following along brother looking great

Aye bro you got a snake inside your right arm might wanna get that checked out 😂 Looking huge and lean bro good shit

Am I seeing this right… primo???

That’s my exact dose bro, I’d say 2.5-3 is perfect for pre bed for sleep/recovery purposes And then anything over 5ish for growth, but many people have different opinions

“A day natty is a day wasted” - Dr Tony Huge 😂

Totally agree on mots-c, stuff is insane Lmk how hgh goes, will you be running pre bed? At what iu?