Recent content by SCS

I would have a second carb meal 1.5 hours or so after every workout, oatmeal (60 grams of carbs) with 600 ala or 200 r-ala would be perfect. I would also have 1 cheat day a week like Sundays where you eat a couple high carbs meals, take ala or r-ala with them as well. This will help keep you...

JA if they did a standard blood test I can almost guarantee they didn’t check your test levels so don’t worry about that. They only add that to a normal CBC if they have a specific reason to check your test levels.

AleaveR, I am definatly not saying you shouldn’t get it checked out but try not to stress to hard over it. My levels have been low for years now. Total test levels between 250-280 everytime I had them checked. We never found any problem through testing so I guess it is just my normal levels...