Recent content by scp106

Woke up this morning from the pain, I must of caught my foot in the sheets. I can barely put weight on it, but I think the constant ice saved me loads of time of the recovery. I will have to give the gym a pass, but I will do some band work at home and any other exercise I can come up with. I...

Thanks for the support guys. Ankle although still swollen, its already turned dark blue which considering what's coming is good as I praying for a fast heal. I have been sticking it in ice every two hours, hopefully by Friday I may be able put some pressure on it and taking slowly from the on...

Beginning of Week 2, diet was clean but I forgot about Easter Sunday...Being Greek and a large family means a disaster for the diet, nonetheless visit over, I was waiting in anticipation to hit the gym like a fat lady on the day after new year's eve. MMA session was in the afternoon, hoping to...

Day 4 - Had an impromptu sparring session with a fella from the gym, sweated like a pig. Endurance was up and those jabs where flying like bullets. It was kept normal and friendly so 4 rounds of 3 minutes, beat by the end but 10 mins later I was working legs. This seems to be decent gear so I am...

Intro out of the way, playing catch-up as Day 2 - Noticed unusual amount of hair in the shower, don't think is related but nonetheless bought some Nizoral to use with my already Alpecin Caffeine Shampoo (Gents, for anyone with thinning hair , you got to try this, very good). Demacrine...

Hi to the community, have to say , much of my research for my first cycle of Test/Var was done on EF and therefore I feel I have to return the favour with a log at least for the benefit of newbies like myself. Unfortunately the Test vials broke on their way here and although waiting for a...