Recent content by Scottyscott

Not the best but low carb vodka and crystal light is decent. The crystal light has no calories or carbs

I am 28 years old 5'10 245lbs high body fat. I let myself go after college and I am nowhere near in shape anymore. My goal is to eventually get back down to 190lbs and maybe 12% bf. Using the harris benedict forumula I calculated my maintence calories to be around 3100. I intend to take start...