Recent content by scotty832

Thanks Onen.! Thanks for taking the time to look up that old thread! Very informative! I was under the impression You ate the carbs before to fuel the workout? Is this correct? Are you doing them after? Thanks!

Hey Guys! Longtime lurker, first time posting.I read an article where you follow a low carb program like a CKD,but rather than carb-load once a week,you just ingest carbs for energy to fuel your workout.I think it was a TKD? The article did'nt go into exact numbers,for ex:How many carbs?,How...