Recent content by Scottius

i love my tuna. i eat it as it is straight from the tin. If you dont perticulary like tuna, try experimenting with it. ive added it to egg whites and oatmeal and a sprinkle of chopped almonds with a little touch of nutmeg. very very tastey. but there are millions of thing you can do with food...

hey all, im a butcher. the cheepest way would be to buy a load of turkey drumsticks. as they are cheap and alot of butchers have to throw them out. the only problem is they take ages to bone out beacause they have loads of lenghts of cartlidge running up them. i found that if u skin them then...

hi all, im new to the bodybuilding lifestyle. I am needing help with diets and general bodybuilding routines. Ok heres a breif description of me. Im 18yrs old, 5'7, 131lbs, i had a body fat test and i was told 6% if that means anything to ewes?, quite a lightly built/ skinny dude quite well...