Recent content by Scottie_Bird

hey thanx sassy & scorpio girl! Yes i'm all healed, it was my achilles tendon that i injured. I'm 20, and i'm 1m 68cm (I think thats 5' 7"). I do quite a bit of running, this is my weekly training plan... Sat: 200m-300m reps (short) Basically I get complete lactic in this session, normally...

Hi there, this is my sample diet for the next few months, comments are very welcome.... :Chef: 08:00 Breakfast: 6 egg whites & 1 cup of oatmeal with water 10:30 Snack 1: Protein Shake 13:00 Lunch: 1 x chicken breast with green leafy salad & ½ cup brown rice 15:00 Snack 2: 1 x chicken breast...