Recent content by scorpio67

Thanks. I have read that, but I went ahead and re-read it again today, as well as all the threads linked at the bottom. I got some good re-info (?) out of that, but some questions linger. My first thread I think contained way too much info, as a lot of the replies there were answered in my...

Here's a typical mealplan and my current workout. I just finished 5 weeks of 1 to 2 times a day heavy cardio and this wasn't very effective for fat loss. Probably lost a little muscle. fasting A.M. Cardio Breakfast: Oats (1/3 cup) Blueberries (1/3 cup) Cinnamon (to taste) Whey...

Ok help me out here! I'm 42 years old and 5'2" . I got my bodyfat tested and, in fact, I'm 30% body fat. 40.5 pounds of fat and 94.7 pounds muscle. I weigh about 134. Although it is high. I was at about 38-42% body fat only 5 months ago. What should my calorie intake be for bodybuilding...

Ok help me out here! I got my bodyfat tested and, in fact, I'm 30% body fat. 40.5 pounds of fat and 94.7 pounds muscle. Although it is high. I was at about 38-42% body fat only 5 months ago. What should my calorie intake be for bodybuilding? Macro breakdown? What would be a good weight...

I am doing treadmill in a.m. and power, strength and conditioning, step or a pilates class in the evening. I haven't been taking days off with cardio but will not do a.m. cardio if doing a p.m. weight group class. I think you are right about this plan not being BB type but I wanted to get some...

Thanks for the quick feedback! I am going to get my body fat tested in the "bod pod" day after tomorrow due to the body fat confusion I have. It is an in water test and should be super accurate. In terms of my diet: breakfast: 1/3 cup oats, 1/3 cup blueberries, cinnamon, 1 scoop protein powder...

Hello, I’m a new member here and thought I’d introduce myself, describe my situation, and see what advice I could get from the more experienced members here. I’m 42 years old, 5’2”, 134lb (size 2-4). My body fat is somewhere between 25-30%, depending on which set of calipers or scale I use...