Recent content by scoot26

Sorry, been away from P.C for a few days. It now looks like this; 7.00 a.m 70g Porridge Oats, 1 tbls splenda, handfull nuts, 4 whole eggs, 4 egg whites, multi vit, extra vit C. 9.45 a.m (post training) 80g Dextrose, 40g whey (may up these amounts but my stomach a gets upset with too much...

Thanks, I'll make the adjustments and let you all know my progress in a few weeks.

Thanks, I will change these things also but how can you tell me how much fat/protein/cals are in an egg so I can work from there? Thanks again.

Sorry I have not replied sooner but been away from my P.C for a few days. Thanks for the input, I will shoot for 80g dextrose and 40g whey and add in an orange or banana with an afternoon meal. I presume I was correct in thinking that the 40/40/20 ratios applied to cals and not actual grams of...

Looking for some input please to see if I am heading along the right lines. I weigh 154 pounds at the moment and am pretty lean (9-10% b/fat) and am looking to start bulking up a bit. I know from searching that I should be looking between 15-20 x bodyweight for overall calories so I have based...

Thanks for the info everyone!

I know clen is obviously not a thyroid hormone but does it have any effect on throid function after say a two week cycle maxing out at 120mcg/day? Also if it does would a 2 day on/2 day off period for the 2 week duration be beneficial in limiting this? Thanks guys.

Thanks to all for helping.

Sorry, one other thing. Do I take all the dosage at once first thing in a.m or split through day? Also, if split, what is latest point in day I can take? Thanks.

Thank you!

Good luck with the cramps! Hears a few people mention something about a 'clen FAQ' but not been able to find it? Was it something to do with BigAndy, anyone know wher I can find it? Thanks again for the help.

Thanks but looking for info on dosage and whether you take all together first thing in morning or split through the day?

Can anyone give me some feedback on how to use clen, I cannot do a search as not platinum! I was under the impression that you used it two weeks on, two weeks off but not much more than that. Cheers.

Sorry I have not replied sooner but been away. My first diet was around 2500 cals and I have dropped about 400-500 approx per day. Cheers.

Anyone?