Recent content by scgirl28

Thanks Sassy, I reread my post and it was confusing. I am not going to do the var...don't want to mess with mess with my iud! She does want to do it but I was worried that she would have an interaction with the phen that she has been taking. I am running clen and told her that I knew clen...

Hey Daisy! I know how hard it is to have little ones! I have 2 little girls. I was reading about the teething and it made me think of my daughter. When she was 18 months she was really getting a lot of teeth and running very high fevers. I had her on tylenol for a few days and the fevers...

Still making up my mind whether I'm going to run the var cycle. I'm eating clean and doing a clen cycle to see where that gets me. I''m on bc (meridia iud) and don't want to mess it up. Got the var before I realized the bc interaction (duh) so ... My friend who I work out with was talking to...

Hi, The distilled water I read about in an article. I don't remember if they explained the reasoning but it was included in the pre-contest diet. I'll try to find it. Would you mind explaining the water and 'dead' water for me? Supplements: Pyruvate 3 times/day L-glutamine 1 day (going to...

This is my first competition. Aiming for Figure - might opt for bikini. I have some good contacts for suits, although if you have any suggestions let me know. I am trying to decide on design (glitter and crystals) and color/fabric. For the 2 piece what is the best fabric? Velvet, glitter...

What is the muscle under your hip bone (remember the sexy D'angelo video?) called? Are there specific exercises that will help build this muscle? I searched online but couldn't find a good answer. Hope you all can help! :) http://www.metroactive.com/papers/sfmetro/03.06.00/gifs/music2-0008.jpg

wow - thank you for the great reply! It was exactly what I needed to hear. Thank you for taking the time to answer me. If I get brave enough I'll start a log! :)

I might need to modify this. I have a hard time with low carb days. No carbs are fine but once I get a little bit of carbs in me a start to really crave them! M- no carb/legs T- Hi Carb/Bics & Tris/Cardio W - No carb/Shoulders & Abs/(Some weeks I'll do Thurs cardio so Thurs is off) Thurs - Lo...

Thank you for the feedback! Here's a look at Monday (No Carb Day) Meal 1 1 egg 4 egg whites LC Yogurt Smoothie Meal 2 Whey Protein Shake - post workout Meal 3 2 tbsp Nat Peanut Butter 2 chx breasts 2 c spinach 1 tbsp light oil/vin dressing Meal 4 (Running around with kids) Low Carb Bar 170...

trainer thinks bodyfat is around 18%. This has not been tested and confirmed. I need to do that! I would like to add a little more lean mass, harden up and lose that last layer of fat on my abs (and ass!!). I'm thinking about competing in either fitness or bikini in may and I'm not sure that...

Before my first baby I took hydroxycut with ephedrine. I was having the same problem. Could not keep anything down. About 8 weeks into my pregnancy and 10 weeks into hydroxycut found out I was pregnant! I was worried and told my doctor. They weren't too worried, and my daughter is beautiful...

Hi, I'm new! I've been reading this forum for a while and love all the great advice! I'm going to post my diet and workout and stats. I'm considering doing a var cycle and would like any advice you have. Diet - I'm eating clean - organic as much as possible 6 meals Carb Cycling with 2 high...