That's true. He also mentions a ton of other things to lose weight and they all need to be tied together in order to work which includes building muscle and doing cardio. I'm just wondering if there's any truth to his claim about taking these two things on top of a work out
I read a book by a guy name Kevin Tredeau, who has been labeled as a phony for several reasons, because I wanted to know what he had to say. Anyway, he claims to have all the solutions to weight loss. He swears by organic foods but also claims that drinking a tablespoon of organic apple cider...
Thank you everyone
You know, it might be lose skin. My stomach is hard underneath my little pouch. I don't plan on having kids any time soon but I know I'll want them in the future sometime...in about 10 years or so. The idea of a tummy tuck is very attractive but, like you just said, I'd be...
Oh yes...I'm 5'7'' and 135lbs and I don't know my body fat. I keep meaning to do that...
Weight loss isn't my issue. I'm trying to bulk up and gain a vertical
Hey look at that, our names are similar...you're sassy, I'm suacy.
Anyway, I use to measure my food but I got lazy. I was given a list of do's and donts which I followed from November until January...I lost a pant size and I was looking real good then life happened.
I guess my main problem...
Thanks. I'm considering plastic surgery but all I can think about is if I have another kid...is it worth it? I didn't want to fall into the plastic surgery craze but I know my potential and I'm having a hard time reaching it with workouts and good eating.
Kind of obsessed with trying to get my old body back. Obviously that isnt going to happen...at least I don't think it's possible unless I get a tummy tuck done. Anyway, I work out 5 times a week, I eat healthy the majority of the time but I still have really bad cravings for crappy junk food. My...