Recent content by Sardaukar

I started keto this week (Sunday) and oddly, I've actually gained 2 pounds since then even though my ketostix have shown ketones for the last 3 days. I'm just going to assume that it's water weight for now. Anyway, my question is this. Why would CKD be prefered over staying in ketosis all...

Diet Soda such as Diet Coke, Diet Sprite, etc have zero carbs. I was very excited to discover this after a 4 days of drinking nothing but water. ~Sardaukar