Age - 26
Weight - 100
Height - 185
Years training - 5
Diet;
8.00 - 40g whey protein, 50g grain cereal, omega3 capsules
10.30 - 2 eggs + 4 egg whites, vegetables (brocoli mostly), fist of haselnuts
13.00 - turkey/chicken/beef stake, spoon of olive oil, vegetables
15.30 - gym, after that 40g...