Recent content by Sandeen

Hi, I am 45 yrs young, I was training for a figure competition and I found out I had to have surgery. I was out of the gym for 6 weeks. I gained 15 pounds. I couldn't do anything and my diet wasn't the best. I stopped my trainer .. Anyways I got the go ahead to go back to the gym but I am so...

I am 43, I have been weight training for 3 yrs and now want to enhance my muscle but having problems with gains. I am going to be going into a cutting phase and considering vars. My question is how do I research sources or know that they provide good quality.