Recent content by sammyjd

okay thankyou! i feel like im doing everything right and getting nowhere! I have a huge bikini modelling project coming up in june and it NEEDS to be gone!

hmm its so hard and depressing when you try diet work your butt off and dont see any results. I have started boot camp at 5am in the morning at my gym twice a week so hopefully this helps. Is it true that some girls have a pristine diet and excericse and still struggle to lose their fat around...

Hi My diet is almost exactly the same as the one you have mentioned at the start and i still cant lose weight. I have been doing cardio for 1 hour every day and then weight training 3 days a week. Its making me so depressed. I think i need to try clen or T3 Can you give me so info on whether...

Thanks heaps! I have been following the paleo diet online which i think is really good. I dont drink coffee i dont eat any breads or dairy. My diet consists of wake up small bowel of oats with chopped up strawberries snack 1 boiled egg, lunch tuna salad made by myself or else a can of tuna with...

oh so thats why no one will help me! Morning oats with chopped up strawberries snack 1 boiled egg lunch tuna salad no oil or dressing snack carrot sticks dinner either grilled fish or chicken with steamed veggies

Hey Guys, I have no idea about any of this and i need some help. Im a female, 18 years old, 172cm and weigh 62kg i need to get down to 55kg within 8 weeks. I have tried pills like slimina, POISON, acaiberry and also tony ferguson etc and could only lose 1kg max. I work out at the gym for a...

Hey Guys, I have no idea about any of this and i need some help. Im a female, 18 years old, 172cm and weigh 62kg i need to get down to 55kg within 8 weeks. I have tried pills like slimina, POISON, acaiberry and also tony ferguson etc and could only lose 1kg max. I work out at the gym for a...