Recent content by samanthamarie

What would you recommend then after dinner instead of the protein bar? I am trying to get something in there to reduce cravings. Also should I just up the amount of protein I drink during the day to maybe a serving and a half instead of 1 serving twice a day?

I thought my fat intake might be high. I am trying to lose weight and build muscle. Preferably lose more weight than build muscle : ) Any ideas on how to alter the diet so my fat intake is lower? Should the protein intake be higher or the carb intake? I was leaning toward a low carb plan.

Hi Everyone, I am new to this site and need help with my diet. My stats are as follows: 5' 6" 175lbs no idea the amount of bf%. I am a hairdresser and on my feet all day yet I currently don't go to the gym or do any other physical activity (will be starting this week) My BMR is 1602 I figured...