Recent content by sam4el

Lol. I'm not too lazy to work out. I'm never too lazy to go to the gym, I go 5x a week for that matter. But I know that's only half the battle. Diet and rest is the other. The problem with diet is that, this may sound odd but, I have no motivation to make food. I like quick fixes for food...

Yes to reduce fat. I understand good fats aren't the enemy but too much of a good thing can be a bad thing. Since I consume 1-2 liters of milk daily, if that was 2% milk or so, my fat intake would be way too high. Eating almonds lets me monitor my healthy fat intake easier. What if I were to...

Yes, buns, white pasta. I remove any fat that is visible on any cuts of meat. Meat is prepared at medium rare. Burgers are done so they have a slight redness to them inside. Meatloaf and burgers made from 100% lean beef. The cereals I'm eating contain between 5-15g of sugar tops(per...

Well I do sleep about 10-12 hours a day. I'm not working as of now so I have a lot of free time. I figured with 10-12 hours of sleep everyday that would be sufficient rest to work out 5 times a week. Maybe I should split the days off then? Workout Mon/Tues, break Wed, work out Thurs/Fri, break...

Diet consists of mostly see-food. I eat all the time, I'm hungry all the time, but I usually only eat lots of healthy cereals+non fat milk, fruits and almonds. Dinner is the only thing that varies and is always semi-healthy at least(usually contains meat), also 2 protein shakes on workout days...

Read the sticky on rules, I've been doing a lot of outside research(I.E. not on this site) and I decided to join and ask a few questions before I do anything. I've never taken anything outside of protein/creatine and I've been working out for several years now. I'm currently sitting at 165-168...