Recent content by saintsix

he means egg whites, i boil my oats and just add blueberries for flavor

im glad that was your simplified answer lol i had to read that twice as it was. thxs for all the post guys

ok ill try giving that a go, then just a shake after run and food 30-45mins later?

ok so i get up bout 7am and i run at 8am, im not hungry at all when i wake up, no appetite. but i try and drink a shake before i go out running 20P 10gC then when i get back i have my eggs and oatmeal post work out. im just wondering if its ok to do it in that order or should i really try and...

wow lots of different ideas thxs for all the imput time to try them out now lol when you eat raw you peel the skin or leave it

npb = Natural Peanut Butter. where only ingrediant is peanuts, maybe salt to.

yea ive been making it into a spread with bit of lemon juice and fresh garlic. ill have to try it in salad see how that goes.

hey trying to makeup a new diet heard avacados are a good choice for good fats. wondering how everybody is eating raw or can you cook them?

stats 5'11 238lbs 19 % bf 22 years old. never been lean. been around this bf% all my life familly is same build. been wroking out for a few years put on weight both fat/muscle. would like to cut enough to see abs im guessing 10-12%bf? think id like to try a high protein high fat low carb diet...