Recent content by sacrifice561

ok just to make it clear... i have dismissed the idea of using any steroids im going all natural. i guess basically all i should be doing is eating way way way more. but for football we have a 1000 lb club between bench squat and clean. right now i want to progress closer to that 1000 lbs. so...

yea i train with 3-4 people. so it takes about 3 hours. our routine on upper body day is stretch, do our bench sets, incline. decline, skull crushers and cleans. now keep in mind im training for FOOTBALL not straight weightlifting. what does that regimine look like? need to add anything?

yeah man i was just so hopped up on getting strong fast but i guess natural is the best way. atleast till i hit like 21-22 n top out my limits

what do you mean wen u say shakers? sorry im kinda new to the lingo

ok and i get out of skool at 320 and go straight to football workouts but from 2:35-3:20 i have weightlifting class so i cud eat then so shud my big beal be4 working out be then? or just right be4 workouts

ok and to answer your question no i didnt see the attachment sorry. if you could email it to me thatd be awesome. [email protected] is my email. yea i try to eat mad foods but i go to school so its hard to eat all the time. what small snacks could i bring with me to skool? obviously i cant...

so today i used no3 overload and 4 table spoons of 2222mg amino acids then pre workout im using a 50g 1250 calorie protein shake with another 4 tablespoons of amino acids. that sound ok?

well im taking serious mass 50g protein shake 1250 calories immediatly following my workout. i also take 4 tablespoons of 2222 amino acids. what else do i need

yeah dude idk i guess im just under a lot of pressure to do really good this year because of my reputation around school as being one of the bigger kids and im competeing with a huge ass black kid for the middle line backer spot but so for my workout diets n all that basically your saying i...

well i am only benching 200, squating 340 and cleaning 205 one rep max.... so 365..... not going to work out at all.i look so much bigger then my strength shows. basically i benched more in 8th grade then i do now in 11th because i stopped working out. i am so far behind and i need to catch up...

ok so give me an example of a normal day. i have 7 periods. lunch in between 4th and 5th hour. school goes from 8:30-3:20. each class is about 55 minutes long. so could u give me a sample food plan for a normal school day? and the reason is i need to get stronger by football season which is in...

i do work out. very hard and 5 days a week with football training and right now all we are doing is weightlifting. is there any mild steroids like something of the effect of ribbed tabs that will help me get my bench squat and clean up signifigantly in a short amount of time? i used creatine and...

Hey i am 17 years old and just started lifting weights and i need advice on a steroid that is effective but will not show many side effects. i know 17 is young to start but im going to do steroids so i mite as well get best one for the way i am right now. i need one that wont be too noticable to...