Recent content by ~Sabrina~

my plan of action Thanks guys for all of the info and responses!!!:D I have read through more posts and have come up with a plan of action..... tell me what you think. I am going to follow the 40/30/30 diet and up my calories to 1500 . I used fitday to come up with some meal plans. All my...

More Info thanks guys for the responses....heres some more info about me, I can pinpiont all the reasons that i have gained all this weight..partying and never once going to the gym in the four years of college.....can you believe it? going from playing sports everyday to nothing ...i want to...

I registered with elite a few weeks ago and i have been reading the archives to get info about increasing muscle and losing fat. I am 22 and just graduated from college....at school i gained alot of weight, i used to be very fit (130 lbs) and now i am at 200lbs. I came to a realization that i...