Recent content by saad_164

okk...there's something wrong, because yesterday i busted my ass working on my triceps....and yet i did not feel a single bit of sore.. i read in an article, that once you start steroids at a young age- you will never reach your natural potential unless you do more roids. is that true??? becuz...

how much rest should i give between each set??? and should i mix bi excercises with tri's, or should i just do all the bi excercises and than do all the tri excercises???

i take about 2000-2200 calories a day....1-day i do 200 pushups- 2 minutes rest in between, and between each set i do dumbell bicep curl (3 sets, 7 reps each, using 30lbs). and than i go on my resistance machine, and workout my triceps, chests, deltoids. the next day is the same 200 pushups...

ok.. i'm 21 years old, and i weigh 155 lbs. and i first used m1t when i was 16 years old. i noticed some explosive gains (like huge triceps, and huge biceps). and after that i quit working out and my muscles went back to normal size. ever since than whenever i work out my biceps and triceps, it...