Recent content by s2000

figure out how much it weighs in grams and that's how many grams of carbs are in it.

Splenda contains no calories. Look at the box. Any artificial sweetener that is standardized to the same volumetric sweetness as sugar will contain trace calories, but not anywhere near 4 calories. if it was made of solid fat it might have as many as 4 calories.

Some low-carb bars have "non impact" carbs in them and list net carbs as something like a gram even though it has 15 g on the label. I know fiber doesn't count, but what about everything else? Will other "non impact" carbs kick you out of/keep you from entering ketosis? The "non impact" carbs...

Use sucralose (Splenda), Ace-K, saccharin, or stevia, preferably in that order. Splenda is not metabolised for the most part and is very close to eating air. The only one to avoid is Aspartame, as many people get kicked out of ketosis on it. Be careful not to overload on sweeteners however as...

roid sickness When I ran sust 500/week I would feel sick a couple days after the first few injections. I'm not sure why, maybe your body needs to adjust. Hopefully someone else has some more scientific explanations for it. Make sure you're drinking more than a couple liters of water a day. s2000

I'm currently 176lbs, about 10.5%BF, 6'0" and am running a CKD with 2100 kcal (12cal/lb) keto days and 4000 cal 36 hour carb up. Firstly, I'm not losing a lot of weight (like almost none) and I do about 2 hours of 70% cardio a week, plus three workouts on monday, tuesday, and depletion on...