I am 22, 93 kg/178 cm tall, powerlifter.. maxes raw 260 squat, 160 bench, 290 deadlift (kg) all drugs free, my body fat is abou 18 %... I am professional soldier -> I doo a lot of running and other areobic activity..
I am eating about 210 g of protein, 360 g of carbs and 130 g of fat per day...