I use it to do dumbell chest flys. My chest is sore for days after that! Try using it, it works great. I have also seen many people do dumbell presses on them to.
Ok my friend injected me in my glutes. The only needle he had was a 25x1inch. I had no pain after the injection or today. I only inject once a week. Should I reinject for this week. I think it never went into the muscle and only went into the fat. I'm 5'5 10-12% body fat. I'm taking sust. 250...
I'm doing my first cycle of QV deca 300 and Tornel 250 supertest. My problem is that we wanted to start on Monday and we did but we used a 25x 1inch needle in our glutes. I feel no pain really and i'm worried that I wasted the first week. Does anyone think that we could have injected into fat...