Recent content by RyanStryker

I prefer Casein before bed, I do 6 meals as well. No hunger pains when I wake up. Then I can do cardio on an empty stomach with no problem. I'm usually pretty starving when I wake up eating before bed and sleeping 7 hours.

Hello, my name is Ryan and I started my transformation on November 1st, the day after I looked at myself in the photo posted below. I was 278 pounds in the photo with no muscle mass other than what I naturally had. Roughly 6 months later I'm down to 237 through my nutrition, lifting, and my...