Recent content by Rwllms1975

Thanks so much. I will try to lift weights first and see if i see any results Sent from my SAMSUNG-SGH-I727 using EliteFitness

I usually eat Breakfast: scrambled eggs, whole wheat toast, 1 thin slice of ham w/ water Snack: 1 cup of fruit and almonds w/ water Lunch: Romaine lettuce and spinach salad with grilled chicken. Light Balsalmic dressing. Water Snack: Protein shake 22 grams Dinner: Baked fish or baked...

Hello everyone. I am a 24 year old mother of 3 looking to gain more definition. I eat a clean diet, I am 135 lbs, and I work out regularly. However I can't seem to get my Abs back! After my third child i balooned up to 189 lbs and worked out vigorously to get back to my 125 weight. Hasn't...

Hello everyone. I am a 24 year old mother of 3 looking to gain more definition. I eat a clean diet, I am 135 lbs, and I work out regularly. However I can't seem to get my Abs back! After my third child i balooned up to 189 lbs and worked out vigorously to get back to my 125 weight. Hasn't...