Recent content by Russell7421

Thanks for the hit. My topic was getting cold. Since last post I got a fresh 10lb tub of the cheap stuff (should keep me going for a while) I'm getting great gains from my new 10x3 program, so just taking more and more protien. Thanks for the high GI glucose drink tip, I'll mix it with my...

Hi, I'm fairly new to the forum and would like some advice as to what suplements to buy. Over the past 2 years of my training Ive been using any cheap brand of pure whey protien powder and creatine monohidrate caps. I'm happy with my results but was wondering if there was anything better out...