Recent content by RUNMYTA

Given my schedule I have to do weight training in the AM. The gym I use is located where I work and it is best for me to do AM. What do you guys eat PRE work out? I do not want to feel bloated or get nausiated. Thanks!:Chef:

I put all of this in a Nutrition Calculator and it just didn't look right. Maybe it was the calculator. I have been bulking for about 6 months and now it is time to starting trimming up for summer. Please provide advice to my cutting diet.. Should I eat something before my weight training...