1st off...Egg because I AM allergic to whey. I am open to suggestions regarding different blens of non-whey protein-egg, rice, soy even.
I use Optimum Nutrition 100% Egg, easy drinking, tastes good, 22g protein, 4g carbs, 0 fat. 30 servings per 2lb, 20.99 at dpsnutrition.
I use 3 scoops of...