Recent content by rufs

i am eatin good clean calories, i am a chef and have a good idea on nutrition, no illnesses, sleep isnt great but do get 6-8hrs nightly, i only train mon, weds and fri so recovery shouldnt be a prob.....i have always been like this, fast metabolism as they say....i have upped my calories...

ya i eat pretty well, also taking weight gain supplements, altogether taking in 3500/4000 cals per day, i have no idea where its going but not on my frame! i have been makin small gains over the last few months but despite upping my intake i havent budged in over 6 weeks, i have no problem...

ya sorry guys, like i said total newbie! height 5, 10"..weight 160lbs.....age 39....... training over 3yrs with the last 18 months lifting as heavy as i can, tryin every sort of supplement there is, aka fart powders! thanx again, my body fat is very low, always has been....like 7%, i am the...

howdy, im a newbie to all of this, the cycle i have purchased contains 20amps 250mg/ml test e and 30 clomid 50mg tabs, is there anythingt else i need or should take with this cycle before i proceed, thanks in advance guys